Team Training

ONE TEAM. ONE DREAM.

Team Training is for anyone, at any fitness level. 

TEAM LONGEVITY

Stability, movement, strength, balance, posture, and endurance: all you need to have quality of life. Longevity improves those core needs and also corrects the problems that come with them.

TEAM FOUNDATIONS

You can’t build a great home without a solid foundation. Likewise, before we begin more advanced layers of fitness, you first need to establish a proper movement and a base level of conditioning. With a challenging, full-body program, Foundations will ensure you that you avoid injury, make progress at your pace and begin the path to success.

TEAM AFTERBURN

Many people strength train with weights, while others do cardio or aerobics- somewhere between is Afterburn, the ultimate fat loss workout. Some of the tools and techniques may seem new to you, but they are the most effective! Not only will you burn up to 1,000 calories an hour, but you will continue to burn fat and calories to 48 hours after your workout is complete: hence the name Afterburn!

TEAM INDUSTRIAL STRENGTH

Want to get stronger, slimmer, and more athletic? This is the solution. Working with heavier loads and fewer reps mean more strength, without bulk. This program combines old-school methods and modern science to achieve better strength and conditioning.